Infrared saunas are said to be a healthier, more comfortable alternative to steam saunas for a number of reasons. But how often should you use infrared saunas? Is there such as thing as using your sauna too much? If so, are there any dangers associated with overusing your sauna? Let’s find out.

How often should you use infrared saunas? These saunas are safe enough for daily use, as long as you keep a close eye on the time and avoid spending more than forty-five minutes in the sauna at one time. If you’re new to sauna use, then we recommend starting off with a fifteen to twenty-minute sauna session and gradually increasing the length of each session by ten minutes, each time you use it. During this time you’ll want to pay close attention to how you feel. Should you feel lightheaded, dizzy, increased thirst, or fatigue, stop treatment immediately and take a cold shower for five to ten minutes. By following these proper safety precautions you can enjoy the many benefits sauna use has to offer, on a daily basis.

Read on to learn more about infrared sauna technology, the many benefits it offers, and how it differs from traditional steam saunas.

Why Infrared Saunas Took Over the Market

The infrared sauna and the traditional sauna look very similar, which is why it can be difficult for those unfamiliar with saunas and the different options available to be able to easily spot these differences. But there is a major difference between the two types, in the form of heat. When you use a traditional sauna, you’ll spot a larger heater complete with a set of coals located inside and a bucket of water that you’ll use to pour over the coals to create steam. The steam helps to open up the pores and nasal passages. It can also be used for aromatherapy once essential oils have been added. A steam sauna will quickly heat up and cause you to quickly become drenched in sweat. It can also reach impressive temperatures ranging from one hundred and fifty up to one hundred and ninety degrees.

Now the infrared sauna typically heats up between one hundred and twenty to one hundred and fifty degrees. But unlike the steam sauna, the goal of the infrared sauna is not to heat up a room and cause you to sweat excessively. Instead, these saunas work in a much different way. Instead of actually heating up the air, the infrared technology focuses on heating the skin. These saunas feature built-in infrared heaters located on the sides and the top of the sauna. They tend to heat up at a much slower rate compared to steam saunas and have a reputation for opening up the pores and relaxing the body, resulting in a more comfortable sauna experience.

While you may think that the steam sauna’s higher temperature can result in better results in terms of detoxifying the body or weight loss, the severe change in temperature is actually pretty insignificant compared to the infrared sauna when it comes to the type of results you can expect. In addition to important health benefits, you’ll also find that you’re able to use an infrared sauna for a longer period of time compared to a steam sauna.

The infrared sauna creates infrared energy. This energy is about equal to the energy that the body creates naturally. This means that the infrared emitters are able to be received in the body more easily, which allows for deeper heat penetration into the joints and muscles. These saunas also don’t need to feel hot in order to work. Unlike a steam sauna, you’ll be able to enjoy the benefits of the infrared sauna as soon as you switch it on, however, most people who use saunas tend to prefer to wait until the cabin has reached at least one hundred degrees.

Infrared light is one type of wavelength that the sun produces. These wavelengths are what makes the sun feel warm. Research has shown us that the wavelengths are beneficial to the body since they can easily be absorbed in order to help remove toxins. By removing the ultraviolet rays of light you will be able to receive all of the benefits without causing damage to the skin. Infrared is considered the longest wavelength, which is why it’s able to penetrate the skin so deeply. This is also how the wavelengths are able to detoxify the body, aid in muscle recovery, and improve blood circulation, in addition to other health benefits.

Infrared Vs. Steam Saunas

Infrared Vs. Steam Saunas

These saunas are the newest in the industry and they’re often referred to as dry saunas because of the lack of humidity. While these saunas use a different method for heat than steam saunas, they’ve recently experienced a major surge in popularity over the last few years.  As I mentioned earlier, the steam sauna will heat the air in the cabin, while the infrared sauna will heat the surface of the skin. Because of this, these saunas are more comfortable to sit in and can heat up much faster.

Just like a steam sauna, when you first use an infrared model, you should begin with shorter sessions of just fifteen to twenty minutes and increase this time gradually over a period of several days or weeks, depending on how often you use it. However, we don’t recommend spending more than forty-five minutes in the sauna at one time. It’s also a good idea to take a cold shower after your session in order to allow the toxins to dissipate.

Frequency of Use

Most people don’t sweat excessively on a daily basis, but doing so does come with many health benefits. Toxins can be found everywhere including in the food we eat and the air we breathe. The removal of these toxins is good for your health since they tend to accumulate on a daily basis. Using your sauna daily can help to prevent the build-up of toxins. But you don’t have to use your sauna daily to experience any benefits. You should use it whenever you feel the need to rejuvenate your skin or detoxify. Using your sauna daily for a maximum of forty-five minutes is perfectly safe and can leave you looking and feeling great. In fact, you’ll notice that your pores have never looked better.

Are There Any Risks?

There are some risks associated with sauna use, including a decrease in fertility in men and dehydration. In general, saunas are very safe, however, it’s still important to ensure you use it properly. This means drinking water before, during, and after use, taking a cold five-minute shower at the end of a session, and limiting the length of each session in order to prevent dehydration.

Related Questions

Is it Healthy to Use Your Sauna Every Day?

Yes. As long as you limit the amount of time you spend in the sauna per session, pay close attention to how you feel during treatment, and take the proper precautions to avoid dehydration during use. Saunas can be used daily to aid in weight loss, prevent water retention, and detoxify the body. If you’re looking for the best infrared sauna, one that’s beginner-friendly and comes complete with a wide range of features that give you more control over your sauna experience, we recommend the Durasage Infrared IR Far Ion Portable Indoor Personal Spa Sauna.

Is Infrared Light Safe?

Yes. Infrared light doesn’t contain ultraviolet light, which can cause severe skin damage if the skin is exposed to it daily or for long periods of time. If you’d like to learn more about infrared light, and the many health benefits it offers, click here to read our article on infrared light benefits.

How Long Do You Have to Spend in a Sauna to Detoxify Your Body?

Saunas are great for regenerating the skin and removing toxins from the body. The chemicals removed are considered toxic to the endocrine system, liver, nervous system, and the immune system. When the body sweats it reduces the chemical stress on the body, which can lead to improved health. Overheating the skin in this manner helps to stimulate the metabolic process and inhibits the growth of bacteria and viruses. Additionally, vital organs are stimulated to increase activity, the body’s healing ability is boosted, and the dirt and debris trapped in the pores are removed. The length of time you need to spend in the sauna to detoxify your body will depend on how often you use your sauna. If you’ve never used a sauna before, then thirty to forty-five minutes may be needed. If you’re accustomed to frequent sauna treatments, then two or three fifteen to twenty-minute sessions a few times a week will help to prevent toxin buildup.

Final Thoughts

Using your sauna regularly can have a major impact on how you look, feel, and even your energy level and immune system.

So, how long should you use an infrared sauna? You can use a sauna daily, as long as you take the proper precautions to prevent dehydration such as drinking plenty of water and limiting the length of treatment. Saunas are generally considered safe and offer a variety of health benefits, however, preventing dehydration is crucial and should be your main concern. Remember, pay attention to how you feel and how your body responds to the treatment and cut it short if you begin to feel overly fatigued, hot, or dehydrated.