Infrared light also referred to as infrared radiation, is a range of electromagnetic radiation that can aid in pain relief, reduce inflammation and improve mood, in addition to a wide range of other health benefits. Really, the infrared light benefits seem limitless, especially if you own the best infrared sauna and spend a minimum of fifteen minutes in your sauna daily. Now, let’s learn more about the many benefits associated with IR use and how you can get the most out of this treatment.

Infrared light benefits include:

  • Improved collagen production
  • Cardiovascular health
  • Detoxification
  • Promotes healing
  • Minimizes inflammation and pain
  • Treats wrinkles, fine lines, and puffiness

There are many other health benefits linked to infrared light, including a possible cure for cancer in the near future and the use of IR therapy in salons and spas all over the world. Research is ongoing and as it progresses, it’s clear that we’ll learn even more in regard to what infrared light therapy can do and the types of effects it has on the body.

Keep on reading to find out how IR therapy is used to treat a wide range of ailments including muscle damage, inflammation, scars, and more.

Understanding Infrared Light

IR or infrared radiation gets its name from the fact that it’s located beyond the wavelength of red light. IR has the ability to penetrate human skin. Small infrared devices and infrared saunas use infrared lamps as lasers to deliver this light to specific areas of the body. IR can also be incorporated into devices or fabrics for continuous, long-term delivery.

X-rays and ultraviolet radiation can damage the DNA with exposure, but infrared is a form of radiation that’s non-ionizing, so it will not damage or impact the DNA in any way. Because of this, scientists have been able to use IR for medical and research purposes. It’s also minimized potential cell damage that’s associated with ionizing radiation.

IR is able to increase the temperature of the target tissue, which is the first major effect it offers. Most sources of IR can also radiate a large amount of heat. This heat can be targeted to a specific region. This has a similar effect to using a hot compress. Additionally, IR can have non-heating interactions. This will typically involve radiation that’s absorbed by the bonds of a specific structure or molecules in the body.

Last of all, IR can be used to activate biomedical devices to release a substance or drug to interact with tissue or target a specific area. This allows for precise control in cases in which the substances used have negative side effects or are costly. It works by limiting the quantity of the substance that’s needed and the amount of affected tissue.

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What are the Health Benefits of IR?

To start, IR treatment can help to reduce inflammation. The light reduces inflammatory cytokines in the body, leaving the user pain free after a few months of treatment. The light is able to penetrate deep through several layers of skin to the bones and muscles. Because IR improves and enhances circulation in other parts of the body and the skin, it can also bring important nutrients and oxygen to injured tissues, which can promote healing. It will relieve inflammation, help ease pain, and can even help to protect against oxidative stress.

Heart Health

Heart Health

Cardiovascular health is another one of the key health benefits of IR therapy. Infrared light increases nitric oxide production, which is an important molecule that plays a major role in blood vessel health. This molecule will help the arteries to relax, thus preventing clumping and blood clots. Aside from this, it can also regulate blood pressure and eliminate free radicals in order to prevent oxidative stress.

This molecule is essential in improving circulation, which, in turn, will provide more nutrients and oxygen to injured tissues. IR will speed up wound healing while also stimulating the regeneration of injured tissues. This results in a reduction in pain and inflammation.

Muscle Tissue Injuries

IR can also trigger the repair and growth of new muscle tissue and cells by improving the mitochondria within the cells. Basically, it can speed up the repair process after a muscle has been injured.

Detoxify Your Body

You can enjoy infrared therapy at home, with your own personal sauna, such as the Far Infrared Relax Sauna. Many people purchase home saunas for the important detoxification benefits. Detoxifying the body helps to strengthen the immune system. It can also aid in certain biochemical processes that can help improve food digestion. With this type of sauna, the core temperature will increase, which will lead to detoxification at a cellular level.

A Cure for Cancer

Infrared light may even be a viable, powerful treatment for cancer. Some studies suggest that major activation of nanoparticles occur when they’re exposed to IR, which makes them very toxic to any type of cancer cell in the immediate area.

IR Risks

Every day, people are literally immersed in infrared light from the sun, but in the form of heat. While infrared saunas are in high demand these days, experts still warn that there may be certain health risks involved. Heat injuries can occur, but this will depend on the wavelength of the IR. Additionally, people with heart disease, those with compromised immune systems, and pregnant women, should avoid IR therapy.

While IR therapy can provide many health benefits, more research is still needed to learn to what extent, in addition to exploring more in regard to the possible risks of long-term use. Currently, any risks associated with short term use often include thermal injury, dehydration, and heatstroke, however, in most cases, the risk of treatment is considered very low and will cause no lasting complications. Ultimately, in most cases, the benefits of treatment often outweigh the risks. To learn more, click here to read our article on infrared light risks.

Moreover, experts warn against using infrared therapy to treat chronic diseases while neglecting the use of commonly prescribed medications.

Skin Health

Aside from improving circulation, boosting heart health, and reducing inflammation, infrared light can also increase collagen production for healthier looking skin.

Collagen is critical for skin health and it’s the most abundant protein found in the human body. Basically, it’s the protein that holds us together. The more collagen the body is able to produce, the better the condition of the joints and the skin.  There are many health-conscious people that will use creams or take supplements, however, there’s nothing like the real thing.

Many studies have shown that higher natural collagen levels were measured in patients who were treated with infrared light. Several lab studies and human trials on infrared light therapy have proven that there’s often a big boost in collagen production that results in faster healing times and younger looking skin.

In the Beauty Industry

Infrared light can be found in many of the leading salons, spas, and clinics all over the world because of its natural healing properties and skin rejuvenating ability. IR is effective and safe for cosmetic skin procedures, and can also help to fight wrinkles and reduce puffiness, and fine lines. It can also be used for more clinical purposes such as recovering from wounds, burns, and other mild to serious injuries.

Related Questions

What Does Red Light Therapy Do For Your Skin?

This type of treatment can boost collagen production, thereby reducing the appearance of wrinkles. Unfortunately, IR therapy will not work overnight, so you can expect ongoing treatment over the course of several months. Yet this pain-free way to reduce the appearance of wrinkles is said to be a more affordable option than other costly medical procedures and a safer alternative as well.

What Types of Skin Conditions Can IR Therapy Treat?

Infrared light can help to improve the appearance of vitiligo, cold sores, psoriasis, eczema, and acne. Many studies have shown the therapy’s positive effects on a variety of skin conditions in terms of improving the appearance, and reducing itchiness, inflammation, and pain. It can also be used as a form of acne treatment, in conjunction with over the counter and prescribed medications. The use of this therapy can help impact sebum production. Sebum contributes to acne. It can also be used to help control cytokines, which can lead to severe skin inflammation.

In terms of treating psoriasis and eczema, more research is still needed to learn more about the positive effects of IR therapy. To date, research has not found any adverse effects in terms of IR therapy for the treatment of psoriasis.

Therapy can also help to treat cold sores by reducing pain and working to prevent breakouts in the future.

What are Treatment Options that are Similar to Infrared Light

Infrared light is not the only wavelengths to be studied for use in the medical field. Green light and blue light, in addition to a mixture of different wavelengths, have also been the subject of many studies and labs. There are other types of light-based therapies available that you can choose from, such as:

  • Ultraviolet light
  • Natural sunlight
  • Psoralen light
  • Sauna light therapy
  • Green light therapy
  • Blue light therapy
  • Laser treatments

Final Thoughts

As you can see, there are many infrared light benefits including faster wound healing times, reduced inflammation, reduced pain, improved collagen production and skin health, improved circulation, and much more.